Stott Pilates Stability Ball Challenge DVD

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Stott Pilates Stability Ball Challenge DVD
Stott Pilates Stability Ball Challenge DVD Detail
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Stott Pilates Stability Ball Challenge DVD Description

This advanced-level routine is the ultimate balance workout. Put more variety into your workout and challenge upper-and lower-body strength, core stability and control. Sculpt your body while working the abs, buns and thighs. You’ll see a difference in your balance, dexterity and coordination. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 4 of 5) EQUIPMENT REQUIRED: Exercise Mat and Stability Ball NUMBER of EXERCISES: 24 SOUNDTRACK LANGUAGES: English, …

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Tags: Stott, Pilates, Stability, Ball, Challenge, DVD
Stott Pilates Stability Ball Challenge DVD

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